I have been in the fitness industry since 1995 and Pilates has been a major part of my work for over a decade. Aware of how busy life can be, my work has taken me down the holistic path.
We are as old as our bodies feel and I love nothing more than guiding people into a fitter and healthier way of living. I keep myself fit by attending yoga and pilates classes and walking my dog.
I teach classes in
- health clubs,
- small private groups,
- one to one private lessons,
- and classes for osteoporosis and other physical difficulties.
I have recently qualified with Yoga Alliance 200 hour teacher training. I am trained in many other areas and continually educate myself and build upon my knowledge.
I consider myself so lucky to have such a wonderfully rewarding job – my passion.
Yoga Alliance 200 Hour Yoga Teacher Trainer
Body Control Pilates Level 3 to advanced Matwork Level
Body Control Pilates and Osteoporosis
Body Control Small Ball and Toning Circle
Body Control Pilates Ball
Australian Institute of Physiotherapy & Pilates Matwork
Australian Institute of Physiotherapy & Pilates Arc Barrel
Pilates Institute Matwork
David Swenson Ashtanga Yoga
Freestyle Fitness Yoga
Paul Chek Swiss Ball Training
National Academy Sports Medicine Personal Trainer
Pre-Post Natal Fitness
Diploma in Indian Head Massage
Certificate of Understanding Stress
Certificate of Exercise for Specialist Populations
Register of Exercise Professionals Level 3
Fellowship of Sports Masseurs and Sports-Related Therapists Institution
Discovery Learning Certificate in Weight Management and Nutrition
YMCA Nutrition and Weight Management Level 3
Advanced Resistance Training
Advanced Teaching Skills
Skills and Theory of Counselling
Member of Fitness Professionals
Full Insurance with Fitness Professionals