About Me

Lou Rose

I have been in the fitness industry since 1995 and Pilates has been a major part of my work for over a decade.  Aware of how busy life can be, my work has taken me down the holistic path.

We are as old as our bodies feel and I love nothing more than guiding people into a fitter and healthier way of living.   I keep myself fit by attending yoga and pilates classes and walking my dog.

I teach classes in

  • health clubs,
  • Osteopaths,
  • small private groups,
  • one to one private lessons,
  • and classes for osteoporosis and other physical difficulties.

I have recently qualified with Yoga Alliance 200 hour teacher training. I am trained in many other areas and continually educate myself and build upon my knowledge.

I consider myself so lucky to have such a wonderfully rewarding job – my passion.


Yoga Alliance 200 Hour Yoga Teacher Trainer

Rose Pilates, Woking

Body Control Pilates Level 3 to advanced Matwork Level
Body Control Pilates and Osteoporosis
Body Control Small Ball and Toning Circle
Body Control Pilates Ball

Australian Institute of Physiotherapy & Pilates Matwork
Australian Institute of Physiotherapy & Pilates Arc Barrel

Pilates Institute Matwork
Gyrokinesis Pre-Training
David Swenson Ashtanga Yoga
Freestyle Fitness Yoga
Paul Chek Swiss Ball Training

Rose Pilates, Woking

National Academy Sports Medicine Personal Trainer

Pre-Post Natal Fitness
Body Massage
Diploma in Indian Head Massage

Certificate of Understanding Stress
Certificate of Exercise for Specialist Populations

Register of Exercise Professionals Level 3
Fellowship of Sports Masseurs and Sports-Related Therapists Institution
Discovery Learning Certificate in Weight Management and Nutrition
YMCA Nutrition and Weight Management Level 3

Rose Pilates Woking

Advanced Resistance Training
Advanced Teaching Skills
Skills and Theory of Counselling

Body Vive
Body Balance

Member of Fitness Professionals
Full Insurance with Fitness Professionals