Rose Pilates

Rose Pilates

A Holistic Approach to a Happier and Healthier You!
Pilates
What is Pilates? Relaxation It is essential to recognise and release areas of unwanted tension before you exercise, otherwise the wrong muscles will be firing up again and again and you'll never break the cycle...
About Me
Lou Rose I have been in the fitness industry since 1995 and Pilates has been a major part of my work for over a decade.  Aware of how busy life can be, my work has taken...
Yoga
What is Yoga? Yoga has a very holistic approach, involving asanas (poses), breath, and redirecting your mind to an 'object' without distraction. It aims to bring the self to a harmonious state. You begin somewhere...